Types Of Exercise
Recently Answered
- Q How do I perform a box jump-down with stabilization to the front?
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Stand on top of a box with your feet pointed straight ahead and placed shoulder-width apart. Lift your chest and tuck in your chin. Draw-in your navel and contract your glutes. Using your arms, jump and land on the floor with both feet, holding... Full Answer
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- Q How do I perform a Box Drill?
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Place 4 cones in the shape of a box with 10 yards distance in between each. Stand in an athletic position at the bottom corner of the box. Sprint straight ahead to the top corner of the box. Side shuffle across the top of the box and back pedal to... Full Answer
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- Q How do I perform a bench incline plank?
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Get in a push-up position with your feet together on the floor and hands placed shoulder-width apart on a bench. Draw-in your navel and naturally extend your head into a neutral position. Hold for the desired amount of time. Full Answer
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- Q How do I perform a bench back iso-extension with a cobra?
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Lie face down on a back extension bench. Extend your legs and place your feet shoulder-width apart. Extend your arms in front of your body with your hands pointing down towards the floor. Lower your upper body down towards the ground by bending at... Full Answer
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- Q How do I perform a bench back iso-extension?
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Lie face down on a back extension bench. Extend your legs and place your feet shoulder-width apart. Lower your upper body down towards the ground by bending at the waist. Cross your arms over your chest, tuck in your chin, draw-in your navel and... Full Answer
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- Q How do I perform a bench back extension with rotation?
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Lie face down on a back extension bench. Extend your legs, keeping them shoulder-width apart. Cross your arms over your chest and bend forward at your waist. Draw-in your navel, contract your glutes and tuck in your chin. Raise your upper body... Full Answer
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- Q How do I perform a bench back extension?
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Lie face down on a back extension bench. Extend your legs, keeping them shoulder-width apart. Cross your arms over your chest and bend forward at your waist. Draw-in your navel, contract your glutes and tuck in your chin. Raise your upper body... Full Answer
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- Q How do I perform a ball side sit-up with rotation?
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Lie on your side on a stability ball with the ball placed under your hips and our feet anchored against a wall. Extend your legs, placing them in a staggered-stance position with your bottom foot placed slightly in front of the other. Cross your... Full Answer
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- Q How do I perform a ball side sit-up?
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Lie on your side on a stability ball with the ball placed under your hips and our feet anchored against a wall. Extend your legs, placing them in a staggered-stance position with your bottom foot placed slightly in front of the other. Cross your... Full Answer
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- Q How do I do a Front Step-up, Balance to Overhead Press with 2-Arms?
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Stand in front of a box with your feet pointed straight ahead and placed shoulder-width apart. Hold a pair of dumbbells, one in each hand, at your sides. Step onto the box with one leg, push through your heel and stand up straight. Balance on the lead... Full Answer
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