Types Of Exercise
Recently Answered
- Q How do I perform a hop with stabilization with a turn?
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Stand with your feet shoulder-width apart and pointed straight ahead. Lift your chest, lower and contract your shoulder blades, tuck in your chin and place your hands on your hips. Contract your glutes and balance on one leg as your lift the other leg... Full Answer
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- Q How do I perform a hop with stabilization to the side?
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Stand with your feet shoulder-width apart and pointed straight ahead. Lift your chest, lower and contract your shoulder blades, tuck in your chin and place your hands on your hips. Contract your glutes and balance on one leg as your lift the other... Full Answer
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- Q How do I stretch my mid-back?
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A great way to stretch the mid-back is to perform the thoracic spine foam roll technique. This technique helps to reduce the sensation of tightness in the muscles of the mid-back and improve the range of motion of the spine. Here is... Full Answer
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- Q How do I perform quick feet?
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Run forward with short, quick steps, keeping your chest up. Pump your arms and land on the balls of your feet, taking as many steps as possible. Full Answer
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- Q How do I perform a 1-hand medicine ball push-up?
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Begin in a push-up position with your feet together and toes on the floor. With your hands placed slightly wider than shoulder-width apart, place one hand on a medicine ball and one hand on the floor. Draw in your navel and contract your glutes. With... Full Answer
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- Q How do I perform a hop with stabilization to the front?
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Stand with your feet shoulder-width apart and pointed straight ahead. Lift your chest, lower and contract your shoulder blades, tuck in your chin and place your hands on your hips. Contract your glutes and balance on one leg as your lift the other... Full Answer
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- Q How do I perform a push-up with rotation?
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Begin in push-up position with your feet together and toes on the floor and your hands placed slightly wider than shoulder-width apart. Draw-in your navel and contract your glutes. With your back flat, slowly lower your body toward the floor,... Full Answer
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- Q How do I perform high knees?
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Run forward with short, quick steps, pumping your knees into the air and flexing your hip, knee and foot. Keep your chest up, pump your arms and land on the balls of your feet. Full Answer
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- Q How do I do a front step-up, balance to overhead press with alternate-arms?
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Stand in front of a box with your feet pointed straight ahead and placed shoulder-width apart. Hold a dumbbell, in one hand, at your side. Step onto the box with one leg, push through your heel and stand up straight. Balance on the lead leg... Full Answer
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- Q How do I perform a push-up on my knees?
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Begin in push-up position with your feet together and knees on the floor. Draw-in your navel and contract your glutes. With your back flat, slowly lower your body toward the floor, lowering and contracting your shoulder blades. Push back up to... Full Answer
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