How do I perform a standing outer hamstring stretch?

National Academy of Sports Medicine

Stand on one leg and cross your other leg on a bench with your toes pointed in. Lean forward at your hips until a stretch is felt in the back of the upper leg. Hold for 30 seconds.

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Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise program into your daily schedule.

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How do I perform a standing outer hamstring stretch?

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