Best Workouts for Better Blood Sugar
No doubt you’ve heard about the wonders of exercise (how it helps you lose weight, sleep better, and feel more energetic), but for people who have diabetes, exercise is absolutely essential. "Trying to manage diabetes without being physically active is like a singer performing without a microphone," says Gary Scheiner, MS, CDE, author of Think Like a Pancreas: A Practical Guide to Managing Diabetes with Insulin (Da Capo Press). "Exercise is one of the most empowering things you can do to lower your blood glucose and control your diabetes." Try one of these 8 expert-recommended workouts.