Switch to Whole-Grain Pasta
Think comforting bowls of pasta are off the menu because you have diabetes? Think again. "Whole-grain pastas are a great source of B vitamins and fiber, and reduce inflammation in the blood vessels," says Jamieson-Petonic says. However, this food does come with a couple warning flags. First, overcooking pasta raises its glycemic load (follow the package directions and pull the pasta off the heat when it's al dente). Second, beware of portion size. A good bet is to pair 1/2 to 1 cup of cooked pasta with a bevy of vegetables and a bit of lean protein and healthy fat for a dish that's easy on your blood sugar.