My favorite post-workout food is a whey protein shake with peanut butter and a banana:
2 scoops of vanilla whey protein powder
2 tbsp. of low-fat or almond or peanut butter
8 oz. of cold water and a few ice cubes
Blend well and enjoy!
This protein shake packs a whopping 33 grams of protein, 2 grams of fiber, 14 grams of carbs, 18 grams of fat, and amino acids for muscle recovery. It’s also low in sodium.