Traditional Medicine

The three main areas for the raw silk glove massage (or gharshana) are the arms, abdomen and legs. For the arms, begin with circles on the shoulder and proceed down the upper arm with back and forth strokes covering all surfaces. Make circles on the... Full Answer

As we grow older, it can be extremely challenging to lose fat just through diet and exercise. To really fight that stubborn fat, the ancient medical system of India, known as ayurveda, uses age-old techniques that target the exercise-resistant fat by... Full Answer

Each one of the following recommendations will help you to shed those extra pounds. Individually, they are helpful, but when you put them all together, you may experience impressive weight-loss results. These fat fighters will help you not only lose... Full Answer

A typical Ayurvedic day’s meals should look like this: Breakfast should be easy-to-digest foods like hot oatmeal, hot cereal, or fresh fruit. Don’t eat egg yolks because it’s hard to digest -- just egg whites. Lunch should be your... Full Answer

When you go shopping for curry powder, avoid the traditional ones that you see at most grocery stores. These may be too spicy and overpower the other tastes. Instead, you can look online for Ayurvedic churnas. These churnas have an equal blend of the six... Full Answer

Triphala is an ancient ayurvedic herb that is composed of three dried Indian superfruits that work synergistically together: amalaki, haritaki and bibhitaki. Amalaki works as a natural antioxidant and removes excess inflammation from the body. It also... Full Answer

Ayurvedic medicine recognizes six tastes -- sweet, salty, sour, bitter, astringent and pungent. In order to feel satiated at a meal and eat less, you have to have all six tastes present in your food. These six tastes also help to improve your digestion... Full Answer

Picture someone who has to break up the ice covering their driveway after a winter storm.  They buy a bag of salt that then must be distributed across the ice.  What would happen if they concentrated all of their salt in one area of the... Full Answer

Safety is the main concern when considering herbal preparations. Ayurvedic herbs are potent, and some contain compounds that may be toxic if taken in large amounts or over a long period of time. For this reason, the supervision of a trained practitioner... Full Answer

Evidence is inconclusive on whether the traditional herb guggul (Medohar) may contribute to weight loss in obese patients. More studies are needed to examine this treatment. You should read product labels, and discuss all therapies with a qualified... Full Answer