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National Academy of Sports Medicine answeredTennis is a fun and challenging workout that will work many different parts of your body. Tennis will improve your cardiorespiratory fitness, your speed, agility, quickness, eye hand coordination and your motor skills. Playing tennis regularly will burn lots of calories and improve so many different components of fitness for you due to the nature of tennis. To be able to play well it will require all the above-mentioned abilities, and tennis is also fun and exciting to play. If you’re looking for a healthy hobby to enjoy that will improve many aspects of your health and fitness, tennis is an excellent choice.