Teen Perspective: Stress and Depression

The real key to stress is learning how to manage it. Here are some of the big picture things you can do to get a grip when you’re feeling overwhelmed: • sleep well • eat a balanced, nutritious diet • exercise daily • take a... Full Answer

Deep breathing through your nose helps transport nitric oxide--a very potent lung and blood vessel dilator that resides in your nasal passages--to your lungs, making your lungs and blood vessels function better. Taking deep breaths helps your lungs... Full Answer

But in the heat of the moment, at peak periods of high intensity, you should be able to pull a quick stress-busting behavior out of your bag of tricks. Our suggestions: Scrunch your face tightly for fifteen seconds, then release. Repeat several... Full Answer

This is diagnosed after more than two months after someone has suffered a significant life change, such as a death in the family. Symptoms usually improve over time after the major event. If you feel it’s more you can handle, seek help. Full Answer

Exercise can help boost your mood because it: gives you more energy Improves your self-image Increases resistance to fatigue Helps counter stress, anxiety, and depression Helps you to relax and feel less tense Improves your ability to fall... Full Answer

This deep breathing exercise with visualization can help you relax: Find a place where roommates, friends, phone calls, e-mail, or any other outside distractions won't bother you. Close your eyes and visualize your favorite, most relaxing spot.... Full Answer

Meditation can be as simple as just a few spare moments spent in silence. It does not have to be an elaborate process during which you achieve spiritual enlightenment. The point of meditation is to help you quiet your mind, and to notice how you... Full Answer

When you experience a stressful event, your brain releases chemicals into your bloodstream to help your body cope with the anxiety and fear that result from a perceived threat. Adrenaline is one of those chemicals. When it is released, your body... Full Answer

In order to cope with increased stress, your body will shut off those functions that are not completely essential to your survival in an emergency. So, for instance, your immune system might be temporarily closed down, since it is not critical to... Full Answer

Teens are often under a lot of stress. It is estimated that as many as a third of teens in our country feel stressed out. There are many healthy ways to manage it.  Exercise is probably one of the best ways.  It helps to increase your... Full Answer