Bagging a bag lunch will not only save time but also avoid overeating. Waiting on line in a local deli or fast-food eatery is a waste of your valuable lunch hour.
Also, a recent study in the Journal of the Academy of Nutrition and Dietetics (AND) showed that women who ate out at lunch at least weekly lost almost 5 fewer pounds, on average, than those who didn’t. This mirrors other studies that show that dining out frequently is associated with a higher body weight.
Bag a healthy lunch daily for the sake of your schedule and your waist.