Many college students skip breakfast in order to sleep in. This may end up being a very unhealthy habit during college.
Research suggests that adolescents who skip breakfast are at an increased risk of becoming overweight or obese. If you skip this important meal, odds are you will be hungry later on in the morning and be more likely to find yourself impulsively snacking on high calorie foods from the vending machine or college convenience store.
Rise and dine on a bowl of high fiber, whole grain cereal doused with skim milk. Add some protein, such as string cheese or a handful of nuts to your meal to help appease your hunger throughout the morning.