Teen Perspective: Exercise and Physical Fitness
- Q How can I prevent muscle cramps?
The best way to prevent muscle cramps is to drink plenty of water. If muscle cramps tend to develop after you exercise, make sure to stretch before and after a workout. You should not need medicine to resolve muscle cramps unless they occur frequently. Full Answer
- Q What is the importance of a cool down?
Luis Alonso - NASM Elite Trainer, FitnessA proper cool down is probably the most overlooked part of the exercise process, which is unfortunate... The cool down serves some very important functions and neglecting to do so, can sometimes lead to dire circumstances. In terms of aerobic... Full Answer