Intensity: Light to moderate
Hold: 10-30 seconds
Rest: No rest needed
Starting position: Stand in a doorway facing forward. Extend your right arm and put your right hand on the edge of the doorframe slightly below shoulder level, palm facing forward and touching the doorframe. Keep your shoulders down and back.
Movement: Slowly turn your body to the left, away from the doorframe, until you feel the stretch in your chest and shoulder. Hold. Return to the starting position. Finish all reps, then repeat on the opposite side.
Tips and techniques:
- Stretch to the point of mild tension, not pain.
- Breathe comfortably.
Too easy? Repeat the stretch several times during the day.