I like exercising in the pool, can I perform my stretches in the pool?

National Academy of Sports Medicine

Yes, absolutely! The water is a very safe environment to exercise or stretch in. Exercising and stretching in the water is very low impact, which takes stress off your joints. Water exercises are a great benefit for all individuals but especially those who suffer from arthritis.

Continue Learning about Stretching

When Is the Best Time to Stretch Your Muscles?

Most people agree that stretching is good for your muscles. But when is the best time to stretch? Should you stretch before working out? When are you ...

Best Ways to Stretch Your Neck and Shoulders

Is your neck achy? Are your shoulders sore? Think about how much time you've spent at your computer or on your smartphone today. Turns out, there's a ...

If you feel your hips are very tight, it is recommended you perform a hip flexor stretch 2-3 times p...

Why do stretching exercises sometimes cause more pain? Learn more from our experts about stretching ...

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Stretching

Stretching should be performed at the beginning of any exercise or workout. It elongates and strengthens muscle preparing them for exercise and reduces the risk of injury. There are stretching exercises for the back, legs, arms, neck … the whole body. Foam-rolling, static stretching and dynamic stretching are the three categories of the warm-up stretching or cool-down process.

Learn More

Features:

Condition Headquarters:

I like exercising in the pool, can I perform my stretches in the pool?

Continue Learning about Stretching