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Deborah Serani, PsyD, Psychology, answeredWhen you turn off cell phones and other work technology, time will take on a luxurious slowness and ease. Taking time away, even if it's just for a day, can help stave off emotional burnout. When you unplug from the daily grind, your renew your senses and reconnect with other meaningful experiences. Taking a vacation helps you to live in the moment, whether it's touring a city, rock climbing a high peak or curling up with a book you've wanted to read for months. Tomorrow, next week or next month are not on the agenda. Nor are deadlines or chores.