- Q What are simple things I can do every day to relieve stress?
Dr. Mehmet Oz, CardiologySometimes, it's the little things that have the biggest impact on your state of mind. In this video, Dr. Oz shares five simple rituals he does every day to feel calmer, more relaxed and better able to deal with stress. Full Answer
- Q How can I reduce stress in the workplace?
Dr. Michael Roizen, Internal MedicineThe surprising cure for job stress: Schedule one more meeting. The current daily avalanche of headlines about layoffs, mergers, plant closings, and jobs being exported to countries halfway around the world can give even rock-solid employees job... Full Answer
- Q Can physical exercise help me reduce stress?
Dr. Dean Ornish, Internal MedicineIn addition to the physical benefits described in chapter 8 of the book The Spectrum, physical exercise is a great way to discharge the stressful feelings that accumulate during the day. Just walking for twenty to thirty minutes a day makes you feel... Full Answer
- Q How can laughter relieve stress?
Ben Kaminsky, DermatologyDuring stressful times, rent some funny videos and watch these instead of the nightly news. You’ll sleep better after a good laugh, and it may help boost human growth hormone and a host of other healing chemicals in the body. An interesting... Full Answer