Stress

Sometimes, it's the little things that have the biggest impact on your state of mind. In this video, Dr. Oz shares five simple rituals he does every day to feel calmer, more relaxed and better able to deal with stress. Full Answer

If your worries are following you around like a long afternoon shadow, here's a fun way to give them the slip:Spend 30 minutes cuddling on the couch tonight. Research shows that physical affection can help lower stress levels.In a small 4-week study,... Full Answer

The surprising cure for job stress: Schedule one more meeting. The current daily avalanche of headlines about layoffs, mergers, plant closings, and jobs being exported to countries halfway around the world can give even rock-solid employees job... Full Answer

Run. Not from your job, but for the financial health of your company (and for your own health). See, gym-goers perform better at work than sedentary people. And when one study looked at entrepreneurs—people under extreme stress and time... Full Answer

In addition to the physical benefits described in chapter 8 of the book The Spectrum, physical exercise is a great way to discharge the stressful feelings that accumulate during the day. Just walking for twenty to thirty minutes a day makes you feel... Full Answer

During stressful times, rent some funny videos and watch these instead of the nightly news. You’ll sleep better after a good laugh, and it may help boost human growth hormone and a host of other healing chemicals in the body. An interesting... Full Answer

You can learn to evoke the relaxation response (RR) using many techniques. These include meditation, prayer, deep breathing, yoga, tai chi, and a variety of other techniques, such as mindfulness, imagery, and progressive muscle relaxation. All of these... Full Answer

Try these strategies to help reduce stress and overcome major depression: Recognize what causes your stress. "Each person needs to know [his or her] particular vulnerabilities to certain kinds of stress," says Daniel Buccino, MSW, clinical... Full Answer

If you’re looking for easy ways to de-stress, a hug (or two) might just do the trick. Like a Snuggie for your insides, hugs are linked to warm, fuzzy feelings. Even better, those good feelings translate into lower heart rate and blood... Full Answer

"I'm good enough, I'm smart enough, and, gosh darn it, people like me." Turns out a positive mantra like this is no joke. It might even be key to staying stress- and illness-free. Yep. A recent study revealed that high self-esteem may help dampen... Full Answer