- Q How can I reduce my stress levels?
Dr. Michael Roizen, Internal MedicineEffective stress reducers are relaxation techniques, biofeedback, prayer (group or individual), and mental imagery. You may have already instinctively known these would be beneficial, and may be already practicing some of them. If not, consider... Full Answer
- Q How can I perform the energetic remedy to relieve my stress?
Master Stephen Co, Alternative & Complementary MedicineThere are a number of ways to relieve stress: 1.Cord-cutting: Visualize out in front of you the incident or stimulus of the negative thoughts or emotions, then sever the cord from it at the solar plexus area. Then visualize throwing it into a violet... Full Answer
- Q What are some easy ways to reduce stress?
Dr. Mehmet Oz, CardiologyWhen you’re busy or stressed, finding 5 minutes for yourself can seem like the hardest thing in the world. Instead of letting a lack of me-time pile on as another stressor, try any of these five ideas to help make your days a little bit... Full Answer
- Q How can I reduce my stress during my commute?
Dr. Michael Roizen, Internal MedicineBad day at work? Use commuting time for stress reduction. Here are some ways to unwind and relax: Get into music or listen to audio books that inform and entertain. Take an orange, mango, lemon, or even a rose or some basil with you into the car.... Full Answer