Recently Answered
- Q What are some ways to ease stress?
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Dr. Mehmet Oz, CardiologyYou can reduce your stress levels with easy, quick and effective steps. To learn how to reduce your stress, watch as Dr. Oz and acupuncturist Dr. Daniel Hsu demonstrate their five-point stress reduction checklist. Full Answer
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- Q How can snacking on pistachios reduce stress?
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Dr. Mehmet Oz, CardiologyPistachios are one of the lowest calorie, lowest fat, and highest fiber nuts. They are also full of nutrients that can help prevent heart disease, lower cholesterol, and help stop cell damage. During times of stress, this nutritious nut helps lower your... Full Answer
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- Q How can I relieve stress quickly?
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Dr. Mehmet Oz, CardiologyIn the heat of the moment, at peak periods of high intensity, you should be able to pull a quick stress-busting behavior out of your bag of tricks. Our suggestions: Scrunch your face tightly for fifteen seconds, then release. Repeat several times.... Full Answer
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- Q When should I see a therapist to help me deal with stress?
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Dr. Michael Roizen, Internal MedicineSome things are easy to do alone, but dealing with life's major stressors isn't one of them. In the face of trauma, depression, or grief, many of us retreat into our own thoughts and lives and become more inaccessible than a bank vault. But that's the... Full Answer
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- Q How can I deal with burnout at work?
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Dr. Michael Roizen, Internal MedicineIn a disturbing new survey, nearly half of all employers said their workers are emotionally, mentally and physically exhausted. Being unemployed may be worse. Experts know that burnout is fixable. You can recharge. Give the following personal-battery... Full Answer
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- Q Is there an alternative medicine for dealing with stress?
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Dr. Mehmet Oz, CardiologyStress affects people in different ways, but everyone can manage its effects. In this video, Dr. Oz and naturopathic doctor Holly Lucille, ND, RN, talk about how alternative medicine can help you avoid stress's damaging impact. Full Answer
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- Q How can I cope with the stress of financial worries?
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Dr. Michael Roizen, Internal MedicineFinancial worries are linked with everything from aches and pains to weight gain, fatigue, ulcers, migraines and gastrointestinal upset. While you ride out the economy's latest rough patch, taking these smart steps will ensure that your health -- and... Full Answer
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- Q How can food act as a stress medicine?
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Dr. Mehmet Oz, CardiologyTo fight stress eat: A few creamy bites of guacamole: Avocados are loaded with B vitamins, which stress quickly depletes and which your body needs in order to maintain healthy nerves and brain cells. Or try getting your avocado fix with... Full Answer
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- Q What are some natural ways to help someone calm down?
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Burke Lennihan RN CCH, Integrative MedicineRescue Remedy, Calms Forte and Ignatia are all wonderful natural calming remedies, safe to take because they are non-habit-forming. Rescue Remedy is a blend of five flower essences used for any kind of trauma (emotional, physical, or mental),... Full Answer
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- Q What's an easy way to help teen girls reduce their stress levels?
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Dr. Robin Miller, Integrative MedicineStress is no stranger to teenage girls. In this video, Dr. Robin Miller details the findings of a study which found an easy, fun solution for teen stress. Full Answer
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