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Maoshing Ni, Gerontology, answeredIf you want to boost your mood, take a stroll outdoors. What used to be an obvious path to happiness is now moving to the back burner as we all spend more time indoors with our computers. Take a walk in the woods, on the beach, or even in the park -- anywhere you are in contact with the natural world. It is hard to feel unhappy when you are surrounded by nature's abundance of beauty and wonder. The natural sunlight will also give you a natural lift.