Set your calendar alarm on the computer at the beginning of the day to remind you to take an action to de-stress every hour.
We are creatures of habit. Setting a reminder for a few weeks will begin to condition your body and mind to create the habit of de-stressing. After a few weeks, you may find yourself naturally doing your de-stress action regularly without the reminder.
Find out more about this book:34 Instant Stress-Busters, Quick tips to de-stress fast with no extra time or money