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Mehmet Oz, MD, Cardiology, answeredTake time at the end of the day to watch the sunset. Once the sun has left the sky, watch as the daylight fades and the deep blue of the night sky starts to come in. Practice your breathing technique on and off as you sit outside and enjoy the dusk. Watch the sky for the first emerging star. Let yourself marvel at the infinite depth of space and the transformation of day into night. It is a seemingly slow process that we take for granted every day, hardly ever noticing the magnificence of nature. In the same way, you are transitioning from one way of life to another. Give yourself one hour a week to observe the transition of nature, and understand that your transition is equally great.