Staying Motivated For Fitness & Exercise
- Q How can I motivate myself to exercise when I'm tired?
Dr. Mehmet Oz, CardiologyTo motivate yourself to exercise when tired, start with walking every day. Even if you're only able to go for 10 minutes before you're exhausted, keep it up. Don't feel motivated? Set an alarm to put on your walking shoes at the same time each... Full Answer
- Q How can I get my girlfriend to stop being so competitive when we work out?
Susan Moran, FitnessYou cannot "get" anyone to do anything. So i would work simpy on your own behavior during the session. When she gets competitive, make it fun instead. Maybe she will see that you are not a willing participant and stop making it so competitive.... Full Answer
- Q What should I do if I hate working out alone and no one I know works out?