Staying Motivated For Fitness & Exercise

Five easy ways to add variety to your exercise routine: Add intervals (short bursts of increased intensity within a workout). Explore new equipment. Try combination classes such as step aerobics, water workouts that combine swimming and strength... Full Answer

What matters to you in life? Just constantly think about what matters to you in life, and set a small goal of 10 minutes of exercise in the morning and evening and then do those everyday while thinking about what matters. Full Answer

To motivate yourself to exercise when tired, start with walking every day. Even if you're only able to go for 10 minutes before you're exhausted, keep it up. Don't feel motivated? Set an alarm to put on your walking shoes at the same time each... Full Answer

A bit of laziness is fine, but it shouldn't over take your life. In this video, actress Kirstie Alley shares how she gets motivated when she's depressed or bored. Full Answer

Press play.  Music is one of the best ways to make your work out better and last longer.  It’s the ultimate workout distraction.  Also, make sure you’re doing an activity you love as much as great sex.  That way you are... Full Answer

When we say 10,000 steps a day, No Excuses! We mean No Excuses! Exercise improves your cardiovascular health, reduces anxiety, and relieves stress. It can also be a great way to spend time with people you already like hanging out with or an... Full Answer

You cannot "get" anyone to do anything. So i would work simpy on your own behavior during the session. When she gets competitive, make it fun instead. Maybe she will see that you are not a willing participant and stop making it so competitive.... Full Answer

Try a zumba or yoga class.  You’ll be amazed at how fun they are.  You could even join a sports team.  Tennis, soccer, even kickball are great ways to work out and make new friends.  Soon you’ll have a new group of work... Full Answer

Here are some tips for staying motivated to exercise: Make it fun. Choose activities you enjoy. Exercise with a buddy. A supportive friend can help you stay on track. Set goals. Set both short-term and long-term goals for how often and how much... Full Answer

A collaborative group environment can provide a sense of belonging, social support and accountability which is beneficial in promoting exercise. However, some group environments are a source of social comparison which make some people uncomfortable. Find... Full Answer