There are three principal sources of prana: the air, from which we get air prana; the earth, from which we get ground prana; and the sun, from which we get solar prana. All living things have the innate ability to absorb and utilize prana to sustain life. We do this unconsciously. For instance, we get solar prana through exposure to sunlight. We get air prana through the act of respiration. And we absorb ground prana through our feet as we walk around every day. (We also get prana from the food we eat, but consuming food is merely an indirect way of obtaining prana that ultimately comes from the air, earth, and sun.)
Other, more powerful, conscious methods of acquiring prana can be employed to obtain both a greater quantity and a higher quality of this life force. These more powerful prana-generation techniques are the key to effective self-healing.
Find out more about this book:Your Hands Can Heal You: Pranic Healing Energy Remedies to Boost Vitality and Speed Recovery from Common Health Problems