- Q How can I adopt a gluten-free diet to help heal my digestive problems?
Ashley Koff, Nutrition & DieteticsFollowing a gluten-free (GF) nutrition plan is about a lot more than just removing gluten from the diet. To heal the digestive system (and maintain a healthy digestive system), as well as to reduce risk of other chronic diseases and to maintain a... Full Answer
- Q How can I stay on my gluten-free diet when I eat out?
Dr. Jill Grimes, Family MedicineA gluten-free diet can help you lose weight by reducing processed foods and complex carbohydrates and increasing fruits and vegetables. Losing weight can be a pleasant side effect if you are overweight and diagnosed with celiac disease,... Full Answer
- Q How can I eat healthy on a gluten-free diet?
Ashley Koff, Nutrition & DieteticsFor both the gluten sensitive or, at the extreme, intolerant person, following a gluten-free nutrition plan is about a lot more than just removing gluten from the diet. To heal the digestive system (and maintain a healthy digestive system), as well as to... Full Answer
- Q What should an anti-inflammatory diet include?
Doreen Rodo, Nutrition & DieteticsAn anti-inflammatory diet should include, but is not limited to the following: Fruits, vegetables, beans, legumes, quinoa, spices, fish, nuts, smaller portions of poultry or lean meat, red wine, dark chocolate(70% cocoa), teas, whole grains, wheat... Full Answer
- Q What foods should I avoid while on an anti-inflammatory diet?
Dr. Eva Cwynar, Endocrinology, Diabetes & MetabolismBelow is a list of inflammatory foods, which are to be avoided or chosen less often on an anti-inflammatory diet: Chips Corn Cookies, cakes, etc. Deep-fried foods Fast foods Gluten-containing products Processed meats Full Answer