Special Diets
Whatever your health goals diet will play a part. Anyone with special needs may investigate a special diet. Athletes eat to build muscle or to have energy for an event. Children eat to grow, seniors have diets to maintain bone density and brain health.
If you have a health condition - diabetes, asthma, obesity, or HBP, you may be on a special restrictive or healing diet. Others will be on special diets for moral or religious reasons.
We eat to gain weight and to lose weight, we eat to maintain weight. Any time you make changes in your eating habits with a specific goal, you're on a special diet.
Because we all eat, and eating can affect many aspects of our lives, both real experts and pretenders give diet advice. It's important to get the facts when making changes in your eating habits.
Recently Answered
- Q How can I do a detox cleanse?
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Dr. Mehmet Oz, CardiologyIt's easy to be overwhelmed by the idea of a detox cleanse. In this video, Dr. Oz talks through the steps with Mark Hyman, MD, and Julieanna Hever, MS, and even provides a shopping list. Full Answer
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- Q Can I eat oats on a gluten-free diet if I have diabetes?
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In the past, experts recommended that people on a gluten-free diet also avoid oats and food made with oats. This is because many companies that make oats process them in the same place as wheat products so cross contamination is an issue.Most people are... Full Answer
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- Q How should vegans increase the DHA in their diets?
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Anna-Lisa Finger, Nutrition & DieteticsDHA, which is short for Docosaheaenoic Acid, is an omega 3 fatty acid. It is mainly found in animal sources such as salmon, herring, egg and dairy products. Except for vegan supplements of DHA which are made from microalgae. DHA is also converted... Full Answer
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- Q What foods should I avoid on an elimination diet?
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Dr. Mehmet Oz, CardiologyThe most obvious intruders that interfere with good health are alcohol, sugar, caffeine, dairy, shellfish, red and/or fatty meats, and certain products containing soy. Avoid all of the following on an elimination diet: All sodas as well as any... Full Answer
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- Q What grains can I eat on a gluten-free diet?
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Dr. Mehmet Oz, CardiologyRegardless of gluten sensitivity, grains are still vital to your diet. Gluten is the nutrient that can trigger allergic reactions in some. It is widely found in some grains like wheat, barley, and rye. However, that leaves many important... Full Answer
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- Q Why am I gaining weight on a gluten-free diet?
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Dr. Mark Hyman, Integrative MedicineIt's a surprising statistic, but a study found that 81% of people suffering from celiac disease (gluten intolerance) who followed a gluten-free diet gained weight. That's because there is a common misconception that anything labeled "gluten-free" must be... Full Answer
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- Q How can a gluten-free diet help me lose weight?
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Dr. Mehmet Oz, CardiologyGluten-free diets are not designed for weight loss. Doctors recommend gluten-free diets for people who have a condition called celiac disease. A person who has celiac disease cannot tolerate gluten, a protein found in some foods, including wheat,... Full Answer
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- Q What are the benefits of a gluten-free diet?
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Gluten intolerance is the result of an immune-mediated response to the ingestion of gluten that damages the small intestine, usually through inflammation and/or swelling. Nutrients quickly pass through the small intestine rather than being absorbed. To... Full Answer
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- Q How can I get enough nutrients if I eat a vegan diet?
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Dr. Mehmet Oz, CardiologyThose who eat a vegan diet may have a hard time getting enough omega-3 fatty acids, iron, calcium, and vitamin B12. Learn how to supplement these in this video with Dr. Oz, Russell Simmons, and Emeril Lagasse. Full Answer
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- Q How would a vegan diet be healthy for me?
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Dr. Mehmet Oz, CardiologyA vegan diet is a meal plan that has long-lasting health benefits. In this video, Dr. Oz and Dr. Roizen catch up with Rocco, the Vegan Cowboy, who saved his own life with a vegan diet. Full Answer
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