- Q What can I do if I have frequent sleep issues?
Dr. Michael Roizen, Internal MedicineAsk your doctor about Ambien, Lunesta or Rozerem. These long-acting prescriptions will give you less of a hangover than other drugs may, but some docs feel they're addictive. The controlled-release (CR) versions will give you a boost after four hours to... Full Answer
- Q What are circadian rhythm sleep disorders?
Circadian rhythm sleep disorders happen when your body clock is not in synch with day and night. People tend to sleep at night, when it is dark, and be awake during the day, when it is light. The body's circadian rhythms may be disturbed when this... Full Answer
- Q What causes sleep disorders?
The causes of sleep disorders vary. Insomnia, a common sleep disorder in which it is hard for you to get to sleep or stay asleep, can be caused by factors ranging from stress to eating a big meal before bed time. Narcolepsy, which can cause you to... Full Answer