Sleep Disorders

Ask your doctor about Ambien, Lunesta or Rozerem. These long-acting prescriptions will give you less of a hangover than other drugs may, but some docs feel they're addictive. The controlled-release (CR) versions will give you a boost after four hours to... Full Answer

Try taking melatonin. Available in health-food stores, this supplement helps reset your body clock and is a first-line therapy for travel-related sleep issues. The dose varies between 0.5 and 5milligrams, so you'll have to experiment with dosing to... Full Answer

Circadian rhythm sleep disorders happen when your body clock is not in synch with day and night. People tend to sleep at night, when it is dark, and be awake during the day, when it is light. The body's circadian rhythms may be disturbed when this... Full Answer

One of the most straightforward manifestations of insomnia is delayed sleep phase syndrome (DSPS). This is when your circadian rhythm, or internal clock, gets delayed. If you have DSPS, you don't have trouble falling asleep when your body is... Full Answer

Periodic limb movement disorder is a disorder where the limbs jerk or jump during sleep. The abnormal movements may waken the patient repeatedly during the night resulted in inadequate sleep and daytime sleepiness. Sometimes the person who has the... Full Answer

The causes of sleep disorders vary. Insomnia, a common sleep disorder in which it is hard for you to get to sleep or stay asleep, can be caused by factors ranging from stress to eating a big meal before bed time. Narcolepsy, which can cause you to... Full Answer

Common diagnostic tests for sleep disorders include the following: A polysomnogram monitors several sleep-related functions while you slumber, such as brain waves, heart rate, breathing rate, eye movement, muscle activity, and blood oxygen... Full Answer

Signs of sleep deprivation are nearly invisible in babies and young kids, so it's virtually impossible for parents to see if sleep deprivation is causing any damage. The harm actually becomes visible around the age of two, when a child who's been... Full Answer

A good night's sleep starts the minute we get out of bed in the morning. A sleep diary not only records what's going on during the determined sleep time, but also shines a light on barriers and behaviors that are crawling in bed with you and taking up... Full Answer

According to the National Sleep Foundation, these are common sleep disorders for children: Insomnia: In one survey of children in pediatricians’ waiting rooms, more than 40 percent were reported by their parents to experience some form of... Full Answer