Headache Triggers

Headache Triggers

Avoid headaches with this simple and straightforward food plan. 

Breast Cancer Link

Breast Cancer Link

Better safe than sorry with breast cancer prevention. Avoid this common hygiene product.

Love Life Doldrums

Love Life Doldrums

ED ruining your sex life? Get back in the game with these 4 simple tips.

Sleep Better in 9 StepsFollow these steps to get a good night's rest.

Give Yourself the Gift of Great Sleep

Give Yourself the Gift of Great Sleep

Are you a chronic sleep skimper? Short sleep can throw off your two appetite-regulating hormones (ghrelin and leptin) in ways that make you eat more, gain more, and get more blood-sugar problems, boosting heart attacks and strokes. Missing sleep also increases body-wide inflammation, which gunks up your arteries and fuels cancer. Could it get worse? Yep. Ignoring your body's clock messes with the sleepy-time hormone melatonin, which doubles as a cancer deterrent. So give your body the gift of better sleep -- and a RealAge that’s up to 3.4 years younger -- with this deep-sleep plan.