Have Great Hair Again

Have Great Hair Again

6 tasty hair-saving foods to restore unsightly balding.

Detect Disease Early

Detect Disease Early

See how screenings can save you from stroke and cancer.

ADHD Facts

ADHD Facts

Get the facts on this common behavioral disorder and see if someone in your life is at risk. 

Sleep Better in 9 StepsFollow these steps to get a good night's rest.

Give Yourself the Gift of Great Sleep

Give Yourself the Gift of Great Sleep

Are you a chronic sleep skimper? Short sleep can throw off your two appetite-regulating hormones (ghrelin and leptin) in ways that make you eat more, gain more, and get more blood-sugar problems, boosting heart attacks and strokes. Missing sleep also increases body-wide inflammation, which gunks up your arteries and fuels cancer. Could it get worse? Yep. Ignoring your body's clock messes with the sleepy-time hormone melatonin, which doubles as a cancer deterrent. So give your body the gift of better sleep -- and a RealAge that’s up to 3.4 years younger -- with this deep-sleep plan.