Sleep Disorders

What's Your RealAge?

Find out how sleep disorders affect your RealAge and receive a custom action plan to grow younger.


Trouble Sleeping?

Take the RealAge Test

Sleep Disorders Videos

See more sleep disorders videos:

Relaxation

Relaxation

Stress Relief for Troubled Sleepers

High levels of stress hormones in your blood can keep you awake. Try this deep-breathing exercise to calm down and conk out.


Breathe In, Breathe Out

Nutrition

Nutrition

Eat to Sleep Better

Eating a healthy snack a few hours before bedtime can help you fall sleep. But it has to be the right snack.


Try This

Blog

If you're familiar with sleep apnea, you may know that CPAP (Continuous Positive Airway Pressure) therapy is the most common treatment for the disorder. CPAP, with its rather prominent headpiece, is a decidedly unsexy presence in the bedroom . . .


Read more

Community

Discussions on DailyStrength


It’s back, but different this time…
By anonymousmoose

All in my head?
By idrennielle

Anxiety and insomnia
By bellevz

Likehearts1

posted to Insomnia Support Group

Because of this sleeping issue, I was falling asleep in the front of a computer at my desk in my old job. Thanks for ur suggestions guys! I’ll post an update later!