A Answers (1)
Ever wake up suddenly as your body jumps awake? In this video, Dr. Oz reveals the cause of these sudden muscle jerks.
Is Skimping on Sleep Okay?
How Can I Help My Child Get a Good Night's Sleep?
How Can I Improve My Teen's Sleep Habits?
What Are the Health Benefits of Taking a Nap?
How to Handle Sleepwalking for a Better Night's Sleep
What Natural Methods Can I Use to Improve My Sleep?