Setting Weight-Loss Goals

Did you resolve to blast away all those holiday calories? Start with what you can handle. I’m a big fan of making small and reasonable goals for yourself. Why not start with planning to lose just 10 measly pounds? It may seem like nothing,... Full Answer

Start by setting a goal of losing 10% of your current weight. Once you reach that goal, add another five to 10%, so that you’re losing weight in increments. Sometimes people fail with weight loss because their goals are too much, too soon. Be... Full Answer

Set realistic weight-loss goals. Forget the supermarket tabloids that scream: “Lose 30 pounds in 30 days!” Weight-management experts recommend losing weight at a pace of about two pounds a month - 7,500 calories a month, or just 1,875... Full Answer

When you're setting goals, you should dream big and bold. As president Harry Truman put it, “You can always amend a big plan, but you can never expand a little one.” But it's important to distinguish subgoals from long-term goals. This... Full Answer

If you have a fair amount of weight to lose, it's only natural to wish you could lose it fast -- but that's not smart or sustainable, says actress and Dr. Oz Show guest Rosie O'Donnell. In this video, the television personality talks about where... Full Answer

When we put our dreams and goals on paper we set them firmly into our hidden source of energy and enthusiasm: our subconscious mind and our soul. Carry the list of motivating factors with you and think about them throughout the day. And when you're... Full Answer

Yes, goals are important in determining your daily meal plan so you don’t eat more without realizing it. Decide what your meal plan will be for weight loss.  This does not need to be dramatic like cutting 500 calories each day. Rather, you may... Full Answer

It’s important to have goals in anything you do in life—whether career goals, financial goals, educational goals or fitness goals. When it comes to weight loss, goals help keep you on the right track. Reviewing your weight loss goals from... Full Answer

A goal is a powerful thing: Setting one and revisiting it regularly can help you stick with your diet and lose more weight. In this video, Dr. Oz and Pastor Rick Warren talk about the keys to effective goal-setting. Full Answer

You know if you need to lose weight. You can tell by the way you look, by the way you feel, and whether your clothes feel tighter than an unopened pickle jar. But to be able to make changes—sustainable changes—you not only have to know what... Full Answer