Self-Care Strategies for RA
When it comes to rheumatoid arthritis (RA), you know better than anyone else how you feel and what affects your pain. Pay attention to your physical and emotional health, and take a proactive approach toward pain management with a well-rounded plan. Sharecare expert and rheumatologist, Scott Zashin, MD, says a focus on reducing inflammation and preventing further damage can relieve pain, improve mobility, and decrease fatigue. Start with these 9 self-care steps to find relief.