Restless Leg Syndrome (RLS)

Here are some top restless leg syndrome (RLS) natural management techniques: Avoid caffeine, nicotine, and alcohol. Avoid cold medicines, if you can. Quit smoking. Keep a consistent bedtime schedule. Exercise four to five hours before bedtime. Take a... Full Answer

If you're pretty sure you have restless leg syndrome (RLS), it's time to get a professional opinion. Grab a journal or piece of paper. You need to write down a few things first: When did these sensations start? How does it feel? How long does it... Full Answer

Insomnia and daytime fatigue: Restless legs syndrome (RLS) may make it difficult to fall asleep at night. This is because symptoms are generally worse when the individual is lying down for extended periods of time. Period limb movement of sleep (PLMS),... Full Answer

How you plan your day can have a tremendous impact your restless leg syndrome (RLS) symptoms and quality of life. For example, if you're like most people with RLS, sitting for long periods of time may be almost torture to you. So taking frequent... Full Answer

Unfortunately, disease symptoms change - they often get worse over time and require an increase in dose of medication or a change in medication. People may confuse this worsening of disease with becoming immune to a particular medication. Full Answer

Your body can get used to the effects of certain medication, which can cause a need for your dosage to be increased.  Restless leg syndrome can also get worse with age.  You need to make an appointment with your physician to discuss changing... Full Answer

People with restless legs syndrome (RLS) experience uncomfortable feelings in their legs or arms that can make it hard to sit or lie down. The symptoms of RLS are annoying enough, but they can also keep sufferers from falling asleep. When you do fall... Full Answer

Caring for someone with restless legs syndrome means helping with the lifestyle changes that may relieve symptoms. Because good sleep habits are important, for example, making sure that the person has a quiet place to sleep and goes to bed and gets up at... Full Answer

In some cases, people with minimal RLS symptoms may be able to improve their condition without medication. Avoiding caffeine and alcohol and quitting smoking can be helpful. Getting regular exercise and implementing a consistent sleep schedule can help... Full Answer