- Avoid caffeine, nicotine, and alcohol.
- Avoid cold medicines, if you can.
- Quit smoking.
- Keep a consistent bedtime schedule.
- Exercise four to five hours before bedtime.
- Take a warm bath before bed.
- Heat and ice your legs before bed.
- Get regular leg massages.
A Answers (1)
Mehmet Oz, MD, Cardiology, answeredHere are some top restless leg syndrome (RLS) natural management techniques:Helpful? 1 person found this helpful.