1. Get Started (Steps 1 - 4) Step 1: Smoke-Free Pledge Step 2: Set a Quit Date Step 3: Write Down Reasons to Quit Smoking Step 4: Start Walking
2. Get Rx Help (Steps 5 - 7) Step 5: Health Insurance Coverage Step 6: Get a Medical Check-up Step 7: Loosen Your Grip
3. Take Action (Steps 8 - 10) Step 8: Find a Buddy Step 9: Beat Nicotine Cravings Step 10: Ready, Set, Quit Smoking!