Eating with awareness helps us to eat the right amount of food, avoid overeating and helps us to identify how certain foods make us feel. When we listen to what our body is telling us we can learn a lot. We should eat when we are hungry and stop when we are full. This awareness of hunger and satiety is important to maintain a healthy body weight and helpful to lose weight. Understanding how food makes us feel helps us to make better choices and feel good about our lifestyle.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.