Here are a couple of tips on how you boost your protein intake besides eating a larger piece of meat!
- Add beans, lentils, or peas, to soups, chili’s, or stews
- Add tofu to your scrambled eggs
- Add nuts, seeds, or nut butters as a snack or dessert to end your meal
- Consume Greek yogurt for breakfast, lunch, dinner or snack
- Use Greek yogurt in a smoothie recipe or use plain Greek yogurt to top a baked potato