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Honor Society of Nursing (STTI) answeredIf you have hyperemesis gravidarum, a severe form of morning sickness during pregnancy, it will be difficult keeping food down. Try to focus on foods that are low in fats and high in carbohydrates, which are easier to digest. Acidic foods and anything that triggers nausea should be avoided. Crackers and salty foods are recommended. High-protein foods like nuts or beans are good. Also, try eating smaller, more frequent meals throughout the day.