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Enas Shakkour, Nutrition & Dietetics, answeredThe amount of carbs you can eat depends on your age, sex, height, weight, and activity level. On average females can have 3-4 servings of carbs for each meal, and a serving of carbs in between meals. A serving of carbohydrates is 15 grams of carbs. On average, a male can have 5-6 servings of carbs for each meal and a serving of carb in between each meal. Remember, though, that the type of carb matters too. As a pre-diabetic, you should choose carbs that are whole grains. Whole grains contain fiber and nutrients, and they help keep you satiated longer.Helpful? 1 person found this helpful.