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Live Right

Live Right

Win the Battle of the Bulge

Belly fat raises your risk of diabetes, heart disease and other health problems. Learn the foods and moves that make it easier to shed those extra pounds.

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Best Breakfast

Best Breakfast

Start Your Day with Oatmeal

A diet high in soluble fiber can cut your risk of diabetes by 61%, researchers say – and oatmeal is one of the highest-fiber choices around.

Eat smart


Many people swear that apple cider vinegar is a cure for whatever ails them. When it comes to high blood sugar, says Robin Miller, MD, they may have a point.

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