You betcha. And that’s the best way to get it and any other vitamin and mineral as well. Most people name the banana when it comes to food sources of potassium, but avocados actually have more potassium in them than bananas! Other potassium powerhouses include sweet potatoes, regular potatoes, yogurt, milk, raisins, prunes, tomato paste, and beet greens.
The United States Department of Agriculture recommends that adults aim for about 4,700 milligrams (mg) of potassium daily. Guacamole, anyone?