Question

Portion Control

What does a one-ounce portion look like?

A Answers (1)

  • AHealthCorps answered
    When it comes to nuts and some other dry foods, we have quite a few different tools to measure a one-ounce serving. This includes a small baby food jar, a shot glass, a 3x3-inch sticky note, a one-quarter-cup measuring device, and a small spice jar.

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How do I judge portion sizes in order to avoid overeating?