Portion Control

Find out what portion sizes are appropriate for you rather than accepting the heaping platefuls restaurants dole out. Do you know about how many calories you need to maintain a healthy weight? If you don't, consider working with a nutritionist to... Full Answer

Although the general rule of thumb is to eat only when you're hungry, there is a qualification: Eat only when you're hungry, and only if it's also when you've decided that you will eat. If you've been overeating on a regular basis, it's important... Full Answer

When it comes to nuts and some other dry foods, we have quite a few different tools to measure a one-ounce serving. This includes a small baby food jar, a shot glass, a 3x3-inch sticky note, a one-quarter-cup measuring device, and a small spice jar. Full Answer

An easy way to limit portions is to use smaller dishes and bowls. Try using dessert bowls for your breakfast cereal and dessert plates for your regular meal plates. Your dish will look fuller, so you won't feel like you're skimping on meals.... Full Answer