Advertisement
question

How do large food portions affect weight?

Ruth Frechman
Ruth Frechman on behalf of Academy of Nutrition and Dietetics
Nutrition & Dietetics
answer

The saying, "Our eyes are bigger than our stomachs", is true for some people, especially if it's our favorite food. There is a tendency for many people to eat whatever is in front of them. This could be detrimental for losing weight. Some restaurants have plates big enough to feed two people. If you are trying to lose weight, eat on a salad plate. When you are done, you are done. You will probably eat enough calories to feel satisfied, not stuffed.

Continue Learning about Portion Control

How to Pick the Perfect Portion
How to Pick the Perfect Portion
When it comes to food portions, Americans are definitely living in a supersized world. Portion sizes have increased dramatically over the past 20 year...
Read More
What does a one-ounce portion look like?
For nuts and other dry foods, this is about as big as a shot glass, a 3x3-inch sticky note, or a sma...
More Answers
What is the difference between serving size and servings per container?
What is the difference between serving size and servings per container? Serving size tells you the r...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.