- Q How can I trick myself into eating less?
Dr. Michael Roizen, Internal MedicineIdeally, if you eat right, you'll be able to stop eating if you eat slowly, have that little bit of healthy fat before a meal, and listen for the stomach signal that says you've had enough. The way most of us eat: Down it until it's done. It's why we... Full Answer
- Q How can I know when I should stop eating?
Laura Katleman-Prue, Nutrition & DieteticsAssuming we can rely on our stomach to tell us how much food to eat is one of our main misconceptions. Judging from the feeling in our stomach after we've eaten a reasonable portion, we often think we're still hungry, so we eat more. But the... Full Answer
- Q Is there a easier weight-loss strategy than portion control?
Dr. Dean Ornish, Internal MedicineWhen I hear the phrase “portion control,” it makes me want to go out and pig out on something. Anything. It makes me feel, well, controlled, and I don’t like feeling that way. “Eating mindfully” sounds so much better, and... Full Answer