Osteoarthritis Action Plans

When you hurt, it's hard to enjoy your life. Take control of osteoarthritis pain with these action plans. 

Be Proactive About Pain Management Check Your Pain Relief Try Tai Chi Manage Stress

What's Your RealAge?

Find out how osteoarthritis is affecting your RealAge and receive a custom action plan to grow younger. 

What's Your RealAge?

Take the RealAge Test

Osteoarthritis Videos

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Pain Treatment Guide

Pain Treatment Guide

Chronic Pain Treatments -- Rated

Want to know which osteoarthritis treatments really work? Ask those who know. 

Find out



The Osteoporosis Prevention Diet

Choose foods packed with oils, fats, phytochemicals and antioxidants that fight osteoarthritis.

Eat smart

Music Therapy

Studies in England have found that music can reduce chronic pain from diseases such as osteoarthritis by 21% and depression by 25%. Research reveals that listening to Celtic, classical or Indian (raga) music for 30 minutes a day can significantly lower blood pressure . . . 

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