Omega 3 Fatty Acids
Fish oils, grains and lamb are good sources of Omega 3 fatty acid, a nutrient that has a lot of buzz as being beneficial in the reduction of coronary artery disease. It's also been linked in studies to helping sufferers of rheumatoid arthritis. Flaxseed oil is another good source of this acid.
Much research is being done on this nutrient, assisted by the fact that the Japanese diet typically has 10 times or more of the nutrient than the American diet. Some studies have also shown reduction in colon cancer related to Omega 3 fatty acid consumption. Not everyone is able to reap the same benefits from Omega 3's however - one study shows that women with type 1 diabetes do not have a reduction in coronary artery disease with a diet high in this ingredient.
Recently Answered
- Q How do omega-3 fatty acids lower the risk of heart disease?
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Dr. Grant Cooper, Physical Medicine & RehabilitationOmega-3 fatty acids in the membrane help platelets move through the arteries without sticking together. Platelets, the cells in your blood vessels that are responsible for clotting, are one of the primary culprits in the development of cholesterol... Full Answer
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- Q What are the health benefits of omega-3 fatty acids?
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Dr. Mehmet Oz, CardiologyOmega-3 fatty acids are the brain-boosting, cholesterol-clearing good fats (monounsaturated). I list them as 1 of the 5 critical vitamins every woman should take, 1 of 5 daily nutrition needs and as one of the most important steps expecting mother's can... Full Answer
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- Q Will eating more fish help prolong my life?
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Dr. Robin Miller, Integrative MedicineEating more fish might prolong your life, thinks Robin Miller, MD. A study shows that Americans who consumed more omega 3 fatty acids found in fish live on average longer than those who eat less. Watch this video to find out which fish are optimal. Full Answer
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- Q What are the types of omega-3 fatty acids?
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Dr. Mehmet Oz, CardiologyOmega-3 fatty acids are the superstar fats that boost your brain, protect your heart and arteries, fight wrinkles, lubricate your joints, and more. There are three types of omega-3 fatty acids: Alpha-linelenic acid (ALA), found in walnuts,... Full Answer
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- Q How can I tell if I have the right amount of omega-3 and omega-6 fats?
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Dr. Mehmet Oz, CardiologyHow can I tell if I have the right amount of omega 3 and 6 fats? It's very important to have the proper balance of omega-3 and omega-6 fats. Watch as Dr. Mark Hyman and Dr. Oz discuss how you can tell if you are getting the right amount of... Full Answer
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- Q What herbs and supplements can interact with krill?
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Krill oil may increase the risk of bleeding when taken with herbs and supplements that are believed to increase the risk of bleeding. Multiple cases of bleeding have been reported with the use ofGinkgo biloba, and fewer cases with garlic and saw... Full Answer
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- Q What medications can interact with krill?
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Krill oil may increase the risk of bleeding when taken with drugs that increase the risk of bleeding. Some examples include aspirin, anticoagulants (blood thinners) such as warfarin (Coumadin®) or heparin, antiplatelet drugs such as... Full Answer
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- Q Can I take krill if I am pregnant or breastfeeding?
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There is currently a lack of scientific evidence on the use of krill during pregnancy or lactation.You should read product labels, and discuss all therapies with a qualified healthcare provider. Natural Standard information does not constitute medical... Full Answer
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- Q Can krill cause an allergic reaction?
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Avoid in people with a known allergy or sensitivity to seafood or shellfish.Antarctic krill has been shown to contain tropomyosins. Tropomyosins are compounds known to induce a major allergic reaction upon binding with shrimp-related immune molecules.You... Full Answer
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- Q Can I give my child krill?
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Children (under 18 years old):There is no proven safe or effective dose for krill oil in children.You should read product labels, and discuss all therapies with a qualified healthcare provider. Natural Standard information does not constitute medical... Full Answer
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