What vegetables are rich in fiber?

A Answers (1)

  • AEmilia Klapp, Nutrition & Dietetics, answered
    Fiber-rich vegetables include carrots, sweet potatoes, corn, regular potatoes, fresh spinach, and Brussels sprouts. Check out the fiber in these serving sizes:
    • Mixed vegetables, frozen, cooked: 8 g per cup.
    • Spinach, frozen, cooked: 7 g per cup.
    • Artichoke: 1 medium size: 6.6 g.
    • Brussels sprouts, frozen, cooked: 6.4 g per cup.
    • Winter squash, fresh, cooked: 5.6 g per cup.
    • Broccoli, fresh or frozen, cooked: about 5 g per cup.
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What fruits are rich in fiber?