- Mixed vegetables, frozen, cooked: 8 g per cup.
- Spinach, frozen, cooked: 7 g per cup.
- Artichoke: 1 medium size: 6.6 g.
- Brussels sprouts, frozen, cooked: 6.4 g per cup.
- Winter squash, fresh, cooked: 5.6 g per cup.
- Broccoli, fresh or frozen, cooked: about 5 g per cup.
A Answers (1)
Emilia Klapp, Nutrition & Dietetics, answeredFiber-rich vegetables include carrots, sweet potatoes, corn, regular potatoes, fresh spinach, and Brussels sprouts. Check out the fiber in these serving sizes: