Nutrition

Nowadays, fast-food burger chains feature more than hamburgers. You’ll find everything from chicken to chili to salads on the menu. Stick with the smallest size burger, or a grilled chicken or grilled fish sandwich, and top it with veggies.... Full Answer

When you consider that a glass of wine and the amount of fat in a cheeseburger release about the same amount of dopamine in the brain, you can understand why both alcohol and fatty food can be addictive, so yes. In studies, we see the same withdrawal... Full Answer

To scrutinize your current diet and to set up a plan that precisely meets your nutritional needs, consult a registered dietitian, who can take into account your food preferences and allergies or other health issues (such as lactose intolerance). Many... Full Answer

Consult a registered dietitian (RD) when: You have diabetes, cardiovascular problems or high blood pressure. A registered dietitian can be an integral part of your health-care team by helping you to change your eating plan. You have digestive... Full Answer

To fight a viral infection: Stay hydrated. During the winter months we have a tendency to lose fluids when our heated homes and dry air rob us of moisture. You'll know if you are hydrated if your urine is a clear pale yellow. Dark yellow is a sign that... Full Answer

Hemp seed is a beneficial fiber because it's a good source of omega fats with a proper ratio of omega 6 to omega 3 fatty acids. Omega-3 fatty acids are important because they support healthy brain function and heart health. Hemp seed fiber is... Full Answer

It's probably safe to say that raisins were discovered by humans the first time they found them accidentally dried out on the vine. But it took several hundreds of years before they determined which of the 8,000 varieties of the grape genus would produce... Full Answer

Whole soy foods are your best bet. They are not processed, so they retain the most nutritional benefits. You are probably already familiar with foods like tofu and edamame. Tofu, soft and firm blocks of coagulated soymilk, is an Asian staple that... Full Answer

Grains are not the enemy. The problem is that we overeat them because we serve ourselves too much. Did you know that 1 cup of cooked rice has about 230 calories or more? When you go out to eat, they easily serve you 2 to 2.5 cups of rice. One... Full Answer

Soda is poor nutritionally on two fronts. The sugar content causes the body to generate large amounts of adrenaline and insulin to clear the sugar from the bloodstream. If this practice is repeated often (say, by downing one soda or more daily),... Full Answer