Nutrition
Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. Calcium, fiber, potassium and selenium are other nutrients essential for wellness, growth, development, cell repair and disease prevention. Colorful foods, such as fruits and vegetables, are often the richest sources of nutrients. Taking a multivitamin once daily is a good way to supplement your diet.
Recently Answered
- Q How much raspberry ketone should I take?
-
Adults (18 years and older):To promote weight loss and treat obesity, a single dose of 100 milligrams of raspberry ketone has been taken by mouth 30 minutes before a high fat meal.To treat hair loss, a solution of 0.01% raspberry ketone has been applied... Full Answer
1 Answer
A
- Q What herbs and supplements can interact with coconut?
-
Coconut oil may cause low blood pressure. Caution is advised in people taking herbs or supplements that lower blood pressure.Coconut oil may also interact with cholesterol-lowering herbs and supplements and psyllium.You should read product labels, and... Full Answer
1 Answer
A
- Q What medications can interact with coconut?
-
Coconut oil may cause low blood pressure. Caution is advised in people taking drugs that lower blood pressure.Coconut oil may also interact with cholesterol-lowering agents.You should read product labels, and discuss all therapies with a qualified... Full Answer
1 Answer
A
- Q Can I take coconut if I am pregnant or breastfeeding?
-
There is currently a lack of scientific evidence on the use of coconut oil during pregnancy or breastfeeding. Levels of a compound from coconut oil called lauric acid may remain in breast milk for 10-24 hours.You should read product labels, and discuss... Full Answer
1 Answer
A
- Q Can coconut cause an allergic reaction?
-
Avoid using in people who are allergic or sensitive to coconut, coconut oil, coconut palm pollen, any parts of coconut, or members of the Arecaceae family.You should read product labels, and discuss all therapies with a qualified healthcare provider.... Full Answer
1 Answer
A
- Q How much coconut should I give my child?
-
Children (under 18 years old):To treat diarrhea, coconut water has been taken by mouth.In infants, massages using five milliliters of coconut oil have been performed four times daily during the first month of life.You should read product labels, and... Full Answer
1 Answer
A
- Q How much coconut should I take?
-
Adults (18 years and older):To treat dehydration after exercise, coconut water has been taken by mouth.To manage diabetes, bakery products containing 50-250 grams of coconut flour have been taken by mouth.To lower cholesterol, oatmeal raisin cookies... Full Answer
1 Answer
A
- Q What herbs and supplements can interact with ornithine?
-
Ornithine may affect blood sugar levels. Caution is advised when using herbs or supplements that may also affect blood sugar. Blood glucose levels may require monitoring, and doses may need adjustment.Ornithine may also react with amino acids, anabolics... Full Answer
1 Answer
A
- Q What medications can interact with ornithine?
-
Ornithine may affect blood sugar levels. Caution is advised when using medications that may also affect blood sugar. People taking insulin or drugs for diabetes by mouth should be monitored closely by a qualified healthcare professional, including a... Full Answer
1 Answer
A
- Q Can I take ornithine if I am pregnant or breastfeeding?
-
There is currently a lack of scientific evidence on the use of ornithine during pregnancy or breastfeeding.Avoid in pregnant or breastfeeding women due to the risk of low birthweight. Ornithine may remain in the breast milk and may increase blood levels... Full Answer
1 Answer
A
