Nutrition
Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. Calcium, fiber, potassium and selenium are other nutrients essential for wellness, growth, development, cell repair and disease prevention. Colorful foods, such as fruits and vegetables, are often the richest sources of nutrients. Taking a multivitamin once daily is a good way to supplement your diet.
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- Q What are some disadvantages of dairy products?
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Dairy products are a good source of calcium, protein, and vitamins A and D. However, they also can be high in fat and dietary cholesterol. Also, some people have trouble digesting lactose, the natural sugar found in dairy products. Full Answer
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- Q What should I eat rarely when following the Traffic Light eating style?
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Here is a list of foods that you should eat monthly or rarely based on the Traffic Light eating style: Breads, Grains, and Cereals: Donuts Croissants Sweet rolls Cheese crackers Ritz crackers Corn chips Tortilla chips Top Ramen Macaroni and cheese... Full Answer
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- Q How should I choose foods when following the Traffic Light eating style?
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When following the Traffic Light eating style, choose green-light foods daily or often. Green-light foods are high in fiber and low in sugar and unhealthy fats. Some examples of green-light foods are whole-grain breads and cereals, fresh fruits and... Full Answer
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- Q What should I eat often when following the Traffic Light eating style?
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Here is a list of foods that you should eat daily or often when following the Traffic Light eating style: Breads, Grains, and Cereals: Whole-grain bread Brown rice Pasta with tomato sauce Oatmeal (regular or quick) Whole wheat bagels Whole wheat... Full Answer
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- Q What should I eat occasionally on the Traffic Light eating style?
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Here is a list of foods that you should eat weekly or sometimes when following the Traffic Light eating style: Breads, Grains, and Cereals: White bread White rice Pancakes Waffles Saltines Graham crackers Animal crackers Muffins Bagels Instant... Full Answer
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- Q Are nutritional supplement labels accurate?
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Studies have shown that some supplements contain more active ingredients than stated on their labels. Further, some supplements have been found to contain harmful additives and even contaminants. In a few cases, unethical manufacturers have... Full Answer
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- Q What is nutritional counseling?
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Mrs. Michelle Carlson, FitnessNutritional counseling allows nutrition to truly be approached individually. A lot of nutrition plans and "diets" (aaahhhhh!!!!) are not actually tackling the issues that most people have with food. Most diets are far too restrictive and do not even... Full Answer
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- Q What conditions respond well to nutritional counseling?
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There are many conditions that respond well to nutritional counseling. The most common diagnosed medical conditions that respond well to nutritional counseling include Type 1 or 2 diabetes, heart disease, high blood pressure, high cholesterol, and... Full Answer
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- Q How can I stick to a heart-healthy diet at fast-food restaurants?
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Fast-food restaurants are notorious for featuring meals that are high in fat, cholesterol, sodium and calories. However, most places offer some healthier choices as well. Tips for eating at fast-food places include: Choose chicken, turkey or fish... Full Answer
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- Q Can I eat sweets on a heart-healthy diet?
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A heart-healthy diet means making good choices -- and in some cases, setting a few limits. Most sweets have a lot of flavor and a lot of calories, but not much nutrition. That's why they're often called "empty calories." For a healthy weight and... Full Answer
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